If your body is always "on," it won't release. The N.S.R. Protocol helps your system downshift so mobility and recovery can improve.
Founder-led, limited weekly sessions.
Tension returns no matter what you do
Body stays ready for effort even when resting
Recovery compromised when you need it most
Range of motion stuck despite consistent work
Aggressive work can increase guarding. Recovery improves when the nervous system feels safe enough to release. Your body has learned to stay ready for the next effort. Until it gets the signal to stand down, muscles keep protecting.
Release happens naturally when guarding stops
Mobility improves through regulation, not force
Better recovery = better performance next session
This work is about recovery, not training.
Often the nervous system is still guarding. Regulation helps the body release without fighting it. Until your system feels safe, muscles will maintain protective tension no matter how much you stretch.
No. It's pain-free, nervous system–focused work designed to support recovery and mobility naturally. There's no deep tissue work or aggressive manipulation—the approach is fundamentally different.
Most athletes do best on recovery days or after heavy blocks. You'll see the best openings in the booking calendar. Avoid scheduling right before intense training—let your body integrate the reset.
Your body already knows how to release — it just needs the right conditions.
Founder-led sessions. Limited weekly openings.
Pick what's most accurate. This helps us prioritize the right session window.