Markets keep your system in permanent readiness. The N.S.R. Protocol helps your body switch into recovery mode so tension can drop.
Founder-led, limited weekly sessions.
Shoulder, neck tension from hours of focused screen work
Clenched jaw, breath stays high—body braced for impact
Racing mind, unable to stay asleep through the night
Tired and wired simultaneously, no real calm
You can't out-stretch a nervous system that's trained for reactivity. Relief must start with regulation. Your body has learned to stay ready for the next move, the next trade, the next decision. Until that signal changes, tension returns.
Your system learns it's safe to power down
No intensity that would re-trigger your stress response
90 minutes of focused work, significant impact
Real recovery requires a different approach than intensity.
Yes. Those are common guarding patterns under high cognitive load, and we work them without forcing. The approach is to support release rather than override tension.
One session can create a meaningful downshift. If you want lasting change, a short series is often recommended after your first reset. But many clients feel significant relief from a single session.
Soft doesn't mean ineffective. Regulation-first work often creates deeper release than intensity-based approaches. The nervous system responds to safety, not force.
Your body already knows how to release — it just needs the right conditions.
Founder-led sessions. Limited weekly openings.
Pick what's most accurate. This helps us prioritize the right session window.