Long shifts train the body to stay alert. The N.S.R. Protocol supports a real downshift so recovery can finally happen.
Founder-led, limited weekly sessions.
The body stays "on" long after you've clocked out
Feet, hips, low back fatigue combined with shoulder tension
Rest never feels deep enough, easily disturbed
The weight of patient care lives in the body
Healthcare stress is continuous and high-stakes. Your system adapts by staying "on." Until it downshifts, release won't hold. Days off pass without real recovery because the nervous system hasn't received the signal that it's safe to power down.
No aggressive work that could re-trigger your system
Helps the body remember how to exhale fully
Designed for nervous systems that are already sensitized
This work requires presence and a willingness to receive.
Yes. The goal is to downshift sustained alertness so rest can become deeper and more restorative. This is exactly the pattern the protocol is designed to address.
Yes, but gently and intentionally—supporting release without aggressive pressure. The work addresses the whole body, with attention to where tension accumulates in healthcare roles.
Yes. Sessions are pain-free, calm, and paced for regulation first. The protocol is specifically designed to work with sensitized nervous systems, not against them.
Your body already knows how to release — it just needs the right conditions.
Founder-led sessions. Limited weekly openings.
Pick what's most accurate. This helps us prioritize the right session window.